
Evidence based techniques, such as goal setting and vision boarding, meditation and mindset mastery
Hands on activities such as Journal/ Planner decoration & Leather embossing workshop
Stress reducing breathing techniques and introduction to mindfulness for mental health
Nervous system regulation workshop, intuitively selected to suit your team (Meditation / EFT / Sound bowl immersion)

10am - Kellmara team set up the event space concentrating on the little details that make the difference
11am - Refreshment welcome with time for the group to relax into the space
11.15am - Introduction and sharing the day agenda from Emma & Eleanor. Putting the team at ease and sharing the evidence and benefits of what we are about to do.
11.30am - Goal setting and intentions for the quarter. Recording these in their new Kellmara journals using creative materials for enhanced mind set and clarity. One by one the team were invited to emobose their chosen leather item such as keyrings and bookmarks. They used traditional tools to bring their mind into flow.
12.30 - The team then moved on to a very relaxing meditation session complete with Kellmara mats, masks and eye pillows. As the majority of the team were new to mindfulness we took it step by step with an easy to follow meditation and sound bowl experience. This left everyone rejuvenated and refreshed.
12.50 - Refleations and close
This team gave their Kellmara experience 100% positive feedback on our anonymised forms and were delighted with the workshop.

Guided walk or hike, including nature item gathering and outdoor mindfulness
Creative / team building activity for 'flow state' and connections, such as fire building / leaf prints/ structure making.
Campfire cooking and refreshments for connection and replenishment
Outdoor meditation/ Sound bowl immersion experience for nervous system soothing
Creative Workshops & Hands-On Programs
Unleash your creativity and get hands-on with our fun, inspiring workshops! Whether you love crafting, exploring nature, or learning new skills, there’s something for everyone. Take a break away from the desk and immerse yourself in new skills;
What We Offer
Journal Decorating & Mood/ Vision Boards – Personalize your space and express yourself in colorful, imaginative ways.
Fireside cooking- Gather around the campfire for creating s'mores, dough and tasty treats
Leather Craft – Make your own embossed bookmarks or keyrings to treasure or gift.
Sun Prints – Capture the magic of light and nature in beautiful, lasting prints.
Terrarium Building – Create your own mini green world to brighten any room.
Paracord Projects – Craft stylish bracelets, keychains, and more with durable paracord.
Willow Work – Weave and shape natural willow into unique creations.
Clay & Woodwork – Explore sculpting and woodworking using tools like the bowsaw and palm drill.
Fire Skills – Learn 4 exciting ways to start a fire safely and confidently.


Mindfulness Workshops
Take a moment for yourself and explore tools to calm the mind, reduce stress, and boost wellbeing. Our mindfulness workshops are hands-on, nurturing, and designed to help you reconnect with yourself.
What We Offer
EFT (Emotional Freedom Techniques) – Learn gentle tapping techniques to release stress and emotional blocks.
Aromatherapy – Discover the power of scents to relax, energize, and balance your mind and body.
Sound Bowls – Experience the soothing vibrations of sound to restore calm and focus.
Guided Meditations – Practice mindfulness and deepen your inner peace through guided sessions.
Affirmation. Performance Mindset & Goal Setting Workshops – Harness the power of positive thinking to set intentions and reach your goals.

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