Workshops, packages and seasonal offerings

Bestsellers;

INDOOR WELLNESS package

(1-3 hrs)

or virtual lunch and learn

Evidence based techniques, such as goal setting and vision boarding, meditation and mindset mastery
Hands on activities such as Journal/ Planner decoration & Leather embossing workshop
Stress reducing breathing techniques and introduction to mindfulness for mental health
Nervous system regulation workshop, intuitively selected to suit your team (Meditation / EFT / Sound bowl immersion)

outdoor wellness package (1-3 hrs)

Guided walk or hike, including nature item gathering and outdoor mindfulness
Creative / team building activity for 'flow state' and connections, such as fire building / leaf prints/ structure making.
Campfire cooking and refreshments for connection and replenishment
Outdoor meditation/ Sound bowl immersion experience for nervous system soothing

example of a 3 hour- in office wellbeing workshop

Facilitator arrival and full set up including seasonal decor;

IIntro and welcome with facts, stats and evidence based results to assure and excite the team!

Practical craft session such as leather embossing, vision board making, terrarium building etc. Giving the team opportunities to work solo and collaboratively.

Meditation and breathwork experience (can be seated or laying down for deep relaxation)

Finish with a sound bowl immersion and recap.

Choose bespoke Services & Offerings

Creative Workshops & Hands-On Programs

Unleash your creativity and get hands-on with our fun, inspiring workshops! Whether you love crafting, exploring nature, or learning new skills, there’s something for everyone. Take a break away from the desk and immerse yourself in new skills;

What We Offer

Journal Decorating & Mood/ Vision Boards – Personalize your space and express yourself in colorful, imaginative ways.

Fireside cooking- Gather around the campfire for creating s'mores, dough and tasty treats

Leather Craft – Make your own embossed bookmarks or keyrings to treasure or gift.

Sun Prints – Capture the magic of light and nature in beautiful, lasting prints.

Terrarium Building – Create your own mini green world to brighten any room.

Paracord Projects – Craft stylish bracelets, keychains, and more with durable paracord.

Willow Work – Weave and shape natural willow into unique creations.

Clay & Woodwork – Explore sculpting and woodworking using tools like the bowsaw and palm drill.

Fire Skills – Learn 4 exciting ways to start a fire safely and confidently.

Mindfulness Workshops

Take a moment for yourself and explore tools to calm the mind, reduce stress, and boost wellbeing. Our mindfulness workshops are hands-on, nurturing, and designed to help you reconnect with yourself.

What We Offer

EFT (Emotional Freedom Techniques) – Learn gentle tapping techniques to release stress and emotional blocks.

Aromatherapy – Discover the power of scents to relax, energize, and balance your mind and body.

Sound Bowls – Experience the soothing vibrations of sound to restore calm and focus.

Guided Meditations – Practice mindfulness and deepen your inner peace through guided sessions.

Affirmation. Performance Mindset & Goal Setting Workshops – Harness the power of positive thinking to set intentions and reach your goals.

Meet the team

MEET THE CO-FOUNDER & CREATIVE LEAD

Eleanor

Eleanor brings a rich blend of creativity, nature-based knowledge, and practical experience to every workshop we deliver. With a degree in design, she has spent years planning and hosting events and creative sessions for both private groups and corporate clients, developing a reputation for experiences that are thoughtful, beautifully crafted, and deeply engaging.

Her work is inspired by a lifelong love of the seasons and the natural world, and she often integrates elements of nature-based creativity into her sessions—helping participants slow down, reconnect, and find grounding through mindful making.

Eleanor is also a qualified Forest School Leader, bringing expertise in outdoor learning, group facilitation, and nature connection.

She is currently working toward her Lowland Leader walking guide qualification, further expanding her ability to guide groups through experiences that blend creativity, wellbeing, and the restorative power of the outdoors.

Warm, intuitive, and endlessly creative, Eleanor shapes workshops that leave teams feeling refreshed, connected, and inspired

MEET THE CO-FOUNDER & WELLBEING LEAD

Emma

Emma oversees the mindfulness and wellbeing side of our programmes, bringing together deep professional expertise and a calm, compassionate approach.

With a background in mental health, meditation, Clinical EFT (Emotional Freedom Techniques), Life coaching and retreat hosting, she creates supportive environments where teams can explore wellbeing in a way that feels safe, accessible, and genuinely enjoyable.

Her earlier career in retail area management, training, and coaching means Emma understands the pressures modern teams face—and knows how to offer practical, evidence-based solutions that fit naturally into workplace culture. She blends her qualifications with real-world insight to help teams build resilience, reduce stress, and connect more deeply with themselves and one another.

Emma’s sessions are grounded, welcoming, and thoughtfully designed to meet people where they are—empowering teams to integrate mindfulness into their everyday working lives

Add a Get your complimentary quotation and consultation here:

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Testimonials

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